Not all foods are created equal. Some are high in quality, some aren't and there is no way to tell apart the two until you try them. If you want to know which food has the lowest amount of vitamin C then you have come to the right place.
Low vitamin C foods
Foods with low vitamin C content are
also known as "low-c foods", Foods are low in vitamin C is,
1.
Whole Milk:
Milk contains zero vitamins C because
the important minerals in milk contain are protein, calcium, and vitamin D. If
you are deficient in vitamin C, don't rely on whole milk foods have no vitamin
C content. (1)
- Vitamin C: 0 mg.
2. Fish:
Fish falls into animal foods, and
animal foods contain very little vitamin C. If you are trying for omega-3 fatty
acids then you should eat a lot of fish because it is rich in omega-3, fatty
acids, protein as well as vitamin D too.
- Vitamin C: 3.7 mg.
3. Dried
Fig:
People suffering from leg pain or bone
problems should eat dried figs as they are rich in calcium, magnesium, and
phosphorus. For vitamin C, these dried figs fall into the low vitamin C foods
category.
- Vitamin C: 1.2 mg.
Read:
What
Fruit to Maintain Good Health at Age of 55?
4.
Cucumber:
Cucumber contains 95% water part and
it is useful for maximum weight loss and also for other nutrients, and minerals.
Vitamin C is low in Cucumber so if there is a deficiency of Vitamin C then
eating cucumber may not be an option.
- Vitamin C: 4.5 mg.
5.
Carrots:
This is the most vitamin C deficient
food is carrots. Presence of high water content, carrots are low in vitamin C.
It means that carrots are unable to provide much ascorbic acid to the body.
- Vitamin C: 3.6 mg.
Top 3 highest vitamin c foods
The foods that contain the highest
concentration of vitamin C are,
- Lemon
- Orange (2)
- Grapefruit
FAQ
Is
there vitamin C in pineapple juice?
Yes of course because it is also known
as an immune system booster in a way. 80% of your daily vitamin C needs come
from pineapple juice.
- Vitamin C: 47.8 mg (per 100 grams)
Final Note
Vitamin C is an important
water-soluble vitamin, which is found in many plant and animal-based foods. It
helps to maintain the functioning of your body's immune system, repair damaged
cells, and produce collagen.
You can find lots of other foods that are low in vitamin C foods including meat and eggs so it is noted to be that to make sure you are eating a wide variety of different foods every day.
Read: What
is the list of vitamins to take for Covid?
