What Is The List Of Vitamins To Take For Covid

Covid (1) has created panic in the world and it has created a struggle everywhere for what is important for the body. Whether it is Covid or any other disease, the body supports itself well if it gets the right minerals and vitamins.

Once you understand what you want and how to get it, everything is fine. There are a few vitamins that a person should take for Covid. Let’s learn more what are the best vitamins for Covid.

List of vitamins and their functions

Following is the list of vitamins and their functions,

Vitamin B12:

• Vitamin B12 is essential to help with the healthy production of DNA in the human body. It is also vital for energy generation, growth of the cells, and even healthful red blood cells. (2)

Vitamin A:

• This vitamin helps our immune system to work stabilizing by promoting essential vision. It also helps promote healthy skin as well as prevents eye itching or infections. This is the best vitamin for immune system.

Vitamin D:

• Vitamin D is necessary to help with calcium absorption in our body. It helps to maintain strong bones, our teeth as well as works as an immune system booster too.

Read: What is the best natural supplement to improve memory?

Vitamin E:

• The benefits of vitamin E helps protect cells from damage which is mostly caused because of oxidation, which can happen when there is too much free oxygen in our body or sometimes we are exposed to toxic chemicals like smoking, and tobacco.
• Vitamin E protects against heart disease and promotes good heart health.

Vitamin C:

• This vitamin is important for helping our body fight off viruses, infections, and bacteria. 
• A person needs a lot of vitamin C if they have Covid because it helps to rebuild tissues damaged from the inflammation process when fighting off infection. (3)

Vitamin D3:

• If someone is facing a Covid issue, they need this for bones to grow properly again. We can get Vitamin D3 from natural sources like early morning sun rays, fish, and dairy products or we can consume supplements too.

Final Note

There is no one size fits all answer to this question, as the best list of vitamins to take for Covid will vary depending on the individual's specific health needs. However, some common vitamins that may be beneficial for Covid have been provided.

Read: What is the best multi vitamin for vegans?