A nutrient called vitamin C promotes the formation of collagen, which is required for tissue repair and to reduce inflammation. Moreover, it supports the production of hemoglobin, which delivers oxygen through the bloodstream.
What stops vitamin C from being absorbed?
You may not be able to absorb vitamin
C (1) for a variety of reasons.
Firstly, your body must first have sufficient
stomach acid for the vitamin to be absorbed. Since you produce less stomach
acid while you're constipated, it's more difficult for vitamin C to be
absorbed. That's why you can have trouble absorbing this necessary mineral if
you have constipation or stomach pains.
Second, you will be able to take vitamin C considerably lower if you are taking another medication that stops your body from effectively processing the nutrient (including such antibiotics).
If that was the situation, consult a doctor about just how
vitamin C should be consumed throughout the treatment plan and how frequently
it really should be taken thereafter. The same holds true if you suffer from
diabetes or any illness that finds it challenging for all of you to properly
absorb vitamins.
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The scurvy condition happens when we don't get
some prescribed amount of vitamin c in our diet. Some peoples who don't consume fruits, enough
water, or fresh vegetables then they also face these issues. If you know very
well that in some places where fruits or vegetables are not easy to get sometimes the people from that place suffer scurvy conditions.
Xerostomia is one more condition that
doesn't allow you to absorb vitamin C correctly. With xerostomia, dry mouth syndrome causes your mouth to produce less
saliva than typical, which can make it challenging to consume food and liquids
without eating them first. If we don't brush regularly then Xerostomia can take
you to tooth decay symptoms too.
Finally, if you don't intake enough
vitamin C-rich food (like citrus fruits the same as oranges and grapefruits),
your diet's vitamin C content is going to be insufficient for the body's cells
(2) to properly absorb and retain it (this mostly happens
when people takes supplements).
Final Note
This is a water-soluble vitamin and it
helps with collagen formation. A protein called collagen gives skin its
flexibility and strength as well as helps to develop mainly tissue.
Due to its insolubility in water, you
can absorb vitamin C into the body when taken with other vitamins or minerals.
