Have you ever
scrolled through your feed and stumbled upon something that made you say, “Hmm,
maybe I should try that”?
That was me
two months ago when I discovered the Mediterranean Keto Diet; a blend
of two popular eating styles that promised fat loss, better energy, and heart
health.
Spoiler alert - The results surprised me. Here's my story.
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| I Tried the New Mediterranean Keto Diet for 2 Months |
Mediterranean Keto Diet for 2 Months
- Why I Chose the Mediterranean Keto Diet
I’ve always
been curious about health trends, especially ones that promise big benefits
without feeling like punishment.
I’ve tried
regular keto before but struggled with the lack of fiber and the overwhelming
amount of bacon and butter.
On the other
hand, the Mediterranean diet, with its olive oil, fresh veggies, and fish; felt
healthier but didn't help me lose stubborn fat.
So, when I
read about the Mediterranean Keto Diet, I was intrigued.
It’s a fusion
of low-carb, high-fat keto and heart-healthy Mediterranean foods. Think salmon
drizzled in olive oil, avocado salads, feta cheese, and lots of herbs.
I decided to
give it 2 months. Here’s what happened.
Week 1–2: The Transition Phase
The first two
weeks were honestly the hardest. I cut out bread, pasta, rice, and sugar; staples
in my usual diet.
What I ate:
- Grilled sardines with olive oil
- Greek salad with olives and feta
- Zucchini noodles with pesto and pine nuts
- Eggs with spinach cooked in olive oil
How I felt:
- Mild headaches (keto flu?)
- Cravings for bread at night
- A bit foggy during work hours
But by the
end of week two, I noticed something - my belly felt flatter, and I wasn’t
bloated after meals.
Week 3–4: The Energy Shift
This is when
the magic started. I woke up with more natural energy, and my usual 3 p.m.
slump disappeared.
My skin also
looked a bit clearer, and I lost about 4 pounds without ever counting calories.
Surprise win
- I didn’t feel deprived. I loved the food. A simple tuna salad with olive oil
and avocado became my go-to lunch.
Dinner was
often grilled chicken with lemon and herbs, served with steamed broccoli and nuts.
Month 2: Results & Realizations
By the end of
the second month, I had lost 9 pounds total, felt lighter, and my digestion was
noticeably better.
But the best
part? My relationship with food changed.
I no longer
snacked out of boredom. I ate whole foods, cooked more often, and enjoyed every
bite.
Unexpected benefits:
- More mental clarity
- Less bloating
- More stable mood
- Better sleep
- I even started walking more because I just felt
better.
Challenges I Faced:
Let’s be
real; it wasn’t all easy.
- Social eating was hard. Saying no to pizza or wine
with friends felt awkward.
- Grocery shopping took effort. I had to read labels
and plan meals.
- Keto sweets weren’t satisfying. I missed fresh
fruit, especially mangoes and bananas.
But I found
workarounds; like eating berries in moderation and making my own almond flour
crackers.
Would I Recommend the Mediterranean Keto Diet?
Absolutely; with
a few caveats.
If you're
looking to lose weight without extreme restriction and want to support your
heart, digestion, and brain health, this diet is worth trying.
But it does
require some planning, especially if you have a busy lifestyle.
I still
follow a modified version today, more veggies, fewer carbs, and lots of healthy
fats. It’s sustainable, and I don’t feel like I’m on a “diet.”
Final Thoughts
Trying the Mediterranean
Keto Diet for two months taught me one thing: eating healthy doesn’t have to be
boring or extreme.
You can enjoy
real, delicious food and feel better both physically and mentally.
If you’re stuck between weight loss and wellness, this might be the balance you’re looking for.