Have you ever
looked in the mirror and told yourself, “I am enough”?
It might
sound silly at first, but that’s what I did, every single day for 21 days. I
had always heard about the power of positive affirmations.
Celebrities
talk about them. Therapists recommend them. But could repeating feel-good
phrases really change how I feel?
I decided to find out. Here's my personal journey with affirmations, the ups and downs, and what changed in my mood after three weeks of consistent practice.
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| Can Affirmations Really Improve Mood? I Did Them for 21 Days |
Can Affirmations Really Improve Mood - Here’s What Happened
- Day 1: Skeptical But Curious
I started my
affirmation journey on a Monday morning.
I picked 5
simple affirmations,
- I am confident.
- I am calm and in control.
- I deserve good things.
- I let go of what I can’t control.
- I am grateful for today.
I stood in
front of the mirror and repeated them slowly.
At first, I
felt awkward like I was pretending to be in a self-help movie. But I told
myself to stay open and give it an honest shot.
Week 1 - Fighting the Inner Critic
The first few
days were rough. I had negative thoughts like,
“This won’t
work.”
“You’re just saying words.”
“What’s the point?”
But I stayed
consistent. I set reminders on my phone to do my affirmations in the morning
and before bed.
By day four,
something interesting happened. I started catching myself mid-thought when I
was being too harsh on myself.
Instead of saying, “I’m so bad at
this,” I’d pause and reframe it.
“I’m still learning, and that’s okay.”
That
alone felt like a win.
Week 2 - Subtle Shifts in Mood
Around the
10-day mark, I noticed small shifts. I felt less drained waking up.
My to-do list
didn’t feel as overwhelming. I was still stressed at times, but I was better at
handling it.
Here’s what
changed,
- I smiled more.
- I judged myself less.
- I started appreciating the little things.
It wasn’t
magic. It was more like a gentle background hum of encouragement replacing the
usual noise of self-doubt.
Week 3 - Becoming My Own Hype Person
By the third
week, affirmations became part of my routine, like brushing my teeth.
But instead
of just repeating words, I started believing them.
I added a few
new ones,
- I trust the process.
- I have the power to create change.
- I am resilient.
These
statements began shaping how I saw myself. When something stressful happened,
I’d recall them naturally.
Not every
moment was perfect, but I bounced back faster. I even noticed my sleep improved
and I laughed more often.
The Result - Do Affirmations Improve Mood?
Yes, but not
overnight.
Daily
affirmations didn’t suddenly erase all my problems.
But they did
help me,
- Become more mindful of my self-talk
- Reduce anxiety and overwhelm
- Feel more in control of my emotions
- Build a kinder relationship with myself
The real
power came from consistency and intention. It’s not just about saying “I’m
happy”, it’s about creating space for better thoughts and showing yourself compassion.
Would I Recommend It?
Absolutely. If you are skeptical, I get it, I was
too.
But if you’re
willing to try affirmations daily, even just for 5 minutes, you may be
surprised how they slowly reshape your mindset.
For me, it
was like planting seeds. I didn’t see a garden overnight but by day 21,
something had definitely started growing.
So if you’re
struggling with negative thoughts or just want to lift your mood, affirmations
are a gentle, free, and surprisingly powerful place to start.
My Favorite Resources
- Affirmation App (great for daily reminders)
- Mirror affirmations by Louise Hay on YouTube
- Journal prompts that pair with affirmations
Your Turn
Have you ever
tried affirmations? Drop a comment or contact us, we'd love to hear your
experience.
And if you're
starting today, here’s one to say out loud.
“I am exactly where I need to be, and I am growing every day.”