Discover
effective home remedies for fever during breastfeeding.
If you are a breastfeeding mom facing a fever, we have simple solutions to help
you feel better while keeping your baby safe.
Let's explore easy ways to manage fever symptoms during breastfeeding.
Home Remedies for Fever During Breastfeeding
Here are a
few simple home remedies for managing fever while breastfeeding, using easily
available ingredients,
1. Cold Compress:
- Ingredients: Clean washcloth, cold water
- How to prepare: Soak the washcloth in cold water,
wring out excess water, and place it on your forehead, neck, or underarms.
- How often: Apply the cold compress for 10-15
minutes every few hours to help reduce fever.
2. Hydration:
- Ingredients: Water, clear fluids (such as herbal
tea, soup, or broth)
- How to prepare: Drink plenty of water and consume
clear fluids to stay hydrated.
- How often: Drink fluids regularly throughout the
day to keep yourself hydrated.
3. Peppermint Tea:
- Ingredients: Peppermint tea bag, hot water
- How to prepare: Steep the peppermint tea bag in hot
water for a few minutes, and then remove the tea bag.
- How often: Drink a cup of peppermint tea 2-3
times a day to help
lower fever and promote relaxation.
4. Ginger and Honey:
- Ingredients: Ginger root, honey, hot water
- How to prepare: Grate a small piece of ginger, add it
to a cup of hot water, and mix in honey to taste.
- How often: Drink ginger and honey tea 2-3 times
a day to help reduce fever and soothe your throat.
5. Rest and Sleep:
- Ingredients: Comfortable bed or couch, relaxation
- How to prepare: Find a comfortable place to rest or
sleep and engage in relaxing activities to promote recovery.
- How often: Make sure to get plenty of rest and
prioritize sleep to allow your body to heal.
6. Sponge Bath:
- Ingredients: Lukewarm water, clean washcloth
- How to prepare: Dip the washcloth in lukewarm water,
wring out excess water, and gently sponge your body.
- How often: Repeat the sponge bath every 2-3
hours to help bring down the fever.
7. Basil Leaves:
- Ingredients: Basil leaves and hot water
- How to prepare: Crush a handful of basil leaves and
add them to a cup of hot water. Let it steep for a few minutes.
- How often: Drink basil tea 2-3 times a day to
help reduce fever and promote healing.
Read: How
should I take care of myself during pregnancy?
8. Apple Cider Vinegar:
- Ingredients: Apple cider vinegar, warm water
- How to prepare: Mix 1-2 tablespoons of apple cider
vinegar with a glass of warm water.
- How often: Drink this mixture 2-3 times a day to
help reduce fever and boost your immune system.
9. Lemon Water:
- Ingredients: Fresh lemon, warm water
- How to prepare: Squeeze the juice of half a lemon
into a glass of warm water.
- How often: Drink lemon water 2-3 times a day to
help reduce fever and stay hydrated.
10. Turmeric Milk:
- Ingredients: Turmeric powder, milk, honey
(optional)
- How to prepare: Add a teaspoon of turmeric
powder to a glass of warm milk. Add honey for taste if desired.
- How often: Drink turmeric milk before bedtime to
help reduce fever and promote restful sleep.
11. Fenugreek Seeds:
- Ingredients: Fenugreek seeds, water
- How to prepare: Soak a teaspoon of fenugreek seeds in
a cup of water overnight. Strain the water in the morning.
- How often: Drink this fenugreek water 2-3 times
a day to help reduce fever and promote overall well-being.
12. Eucalyptus Steam Inhalation:
- Ingredients: Boiling water, a few drops of
eucalyptus essential oil (optional)
- How to prepare: Pour boiling water into a bowl. Add a
few drops of eucalyptus
essential oil (optional). Lean over the bowl and inhale the steam, covering
your head with a towel.
- How often: Perform steam inhalation for 5-10
minutes, 2-3 times a day to help relieve fever symptoms.
13. Cinnamon Tea:
- Ingredients: Cinnamon powder, hot water
- How to prepare: Add a teaspoon of cinnamon powder to
a cup of hot water. Let it steep for a few minutes. This is a great choice of
home remedies for fever during breastfeeding.
- How often: Drink cinnamon tea 2-3 times a day to
help lower fever and boost your immune system.
14. Cooling Herbal Infusions:
- Ingredients: Cooling herbs (such as peppermint,
chamomile, or lemon balm), hot water
- How to prepare: Add a teaspoon of your chosen cooling
herb to a cup of hot water. Let it steep for a few minutes, then strain.
- How often: Drink herbal infusions 2-3 times a
day to help cool the body and reduce fever.
15. Garlic:
- Ingredients: Fresh garlic cloves
- How to prepare: Crush a few garlic cloves to release
the juices. Consume it raw or mix it with honey for taste.
- How often: Eat 1-2 crushed garlic cloves 2-3
times a day to help reduce fever and boost
your immune system.
Can you stop breastfeeding if you have a fever?
In general,
you can continue breastfeeding while having a fever as it does not usually pose
a risk to your baby. If you have a
highly contagious illness or are taking incompatible medications, temporarily
pausing breastfeeding may be necessary. Consult with a healthcare professional
for personalized guidance in such situations.
Is fever normal while breastfeeding?
Fever while
breastfeeding is not considered normal, but it can occur as a result of an underlying
illness or infection. It is important to monitor your symptoms and seek medical
advice to determine the cause and appropriate treatment if you develop a fever.