A common
sleep disorder called sleep apnea is characterized by breathing pauses or
shallow breathing while the person is asleep. It may result in irregular sleep
habits and a number of medical issues.
While consulting a doctor is necessary for controlling sleep apnea, there are also natural home remedies for sleep apnea that can support expert care. Some efficient treatments for sleep apnea while providing you with additional options to improve the quality of your sleep.
Home Remedies for Sleep Apnea
Let's explore
these organic methods to get more restful evenings.
1. Maintain a Healthy Weight:
In order to
treat sleep apnea, weight management is the key. The symptoms of sleep apnea
can worsen due to excess weight's effect on airway blockage.
You can lose
weight and perhaps lessen how severe your sleep apnea gets through maintaining
a healthy lifestyle that includes regular exercise and a balanced diet.
To create a
customized weight loss strategy that works for you, speak with a medical expert
or a certified dietitian.
2. Sleep Position Adjustments:
The severity
of sleep apnea symptoms can vary depending on how you sleep. The issue
frequently gets worse when you sleep on your back since gravity has an effect
on your airway.
Instead, try
sleeping on your side, which promotes better airflow and reduces the risk of
breathing pauses.
Use pillows
or other specific items that offer comfort and help in maintaining the
appropriate position throughout the night in favor of side sleeping.
3. Steaming With Eucalyptus Oil:
The
energizing scent of eucalyptus oil is well known, as is its possible
respiratory advantages.
Before going
to bed, inhaling the steam generated from a bowl of hot water with a few drops
of eucalyptus oil may help clear up nasal congestion and allow for easier
breathing as you sleep.
This herbal
medicine may have a calming and rejuvenating effect, making sleep more comfortable.
Read:Â Natural remedies for insomnia
4. Avoid Alcohol and Sedatives:
Sedatives and
alcohol can relax the throat muscles, increasing the chance of airway
obstruction and increasing sleep apnea symptoms. Breathing pauses can be less
frequent and the quality of your sleep is enhanced with limiting or eliminating
alcohol and sedative usage, especially just before bed.
Choose herbal teas or non-alcoholic beverages to encourage relaxation without interfering
with your sleep.
5. Elevating the Head
A few inches
of bed head height can improve airflow and lower the severity of sleep apnea
symptoms. (1) Simply maintaining the airways open, this elevation lessens the
possibility of breathing pauses and snoring.
To get to the
desired height and select a posture that maximizes comfort and promotes
undisturbed sleep, uses pillows or adjustable bed frames.
Final Note
While sleep
apnea can interfere with your sleep and general well-being, adding natural home remedies for sleep apnea into your routine can help you manage this problem
more effectively.
These
remedies at home can support medical treatment with everything from keeping a
healthy weight to altering sleep positions, steaming with eucalyptus oil,
abstaining from alcohol and sedatives, and elevating the head while sleeping.
Keep in mind
to speak with your fitness practitioner for a complete evaluation and
customized advice. You can take efforts to have more restful evenings and get
better sleep with these homemade remedies.