One of the most important body
systems, the immune system protects us against diseases and infections. To
perform at its best, our immune system sometimes requires a little more help. Herbal remedies for immune system
support can help with this.
Many herbs have immune-boosting qualities and can support (1) our continued health and strength. We will explore several popular herbal immune system boosters.
Herbal Remedies for Immune System Support
1.
Echinacea:
The herb echinacea has been used for
ages to strengthen the immune system. White blood cell production, which helps the
body fight infections, is thought to be stimulated. There are several ways
to consume echinacea, such as tea, tincture, or capsule.
You should just steep one teaspoon of
dried echinacea in a cup of boiling water for ten minutes to produce echinacea
tea. Echinacea tea can be consumed up to three times daily to help your immune
system.
2.
Elderberry:
Elderberry is another popular herb
that is known for its immune-boosting properties. It is believed to have
antiviral properties and can help to reduce the severity and duration of cold
and flu symptoms. Elderberry can be taken as a syrup or capsule.
To make elderberry syrup, simply
simmer elderberries in water for 30 minutes, strain, and mix with honey. Take
one tablespoon of elderberry syrup daily to support your immune system.
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3.
Astragalus:
Astragalus has long been utilized in
traditional Chinese medicine to strengthen the immune system. It is thought to
increase the generation of white blood cells and improve the body's resistance
to infection. You can drink astragalus tea or take it orally.
One teaspoon of dried astragalus
should be simmered in a cup of water for 20 minutes to make astragalus tea.
Astragalus tea
can be consumed up to three times daily to enhance the immune system.
4.
Garlic:
The herb garlic is well known for
strengthening the immune system. Allicin, a compound found in it, has antiviral
and antibacterial characteristics.
You can consume raw, cooked, or
supplemented garlic. It is advised to consume one or two cloves of garlic per
day to enjoy the greatest immune-boosting advantages.
5.
Ginger:
Ginger is an herb that is known for
its immune-boosting and anti-inflammatory properties. It contains compounds
called gingerols and shogaols, which can help reduce inflammation and boost the immune system. Ginger (2)
can be taken as a tea or supplement.
To make ginger tea, simply steep one
teaspoon of grated ginger in hot water for 10 minutes. Drink up to
three cups of ginger tea daily to support your immune system.
Final Note
Several herbal remedies for immune system
support. Echinacea, elderberry, astragalus, garlic, and ginger are some of the
most popular herbs for immune system support. There are many different ways to
ingest these plants, including as teas, flavorings, or supplements.
Always see a healthcare provider
before beginning a new herbal treatment, and it's important to remember that
herbal remedies shouldn't be used in place of medical attention.
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