Dukkah origin is a Middle Eastern spice blend that comes with a combination of assorted different nuts or seeds with spices to use in a dip, spread, or even in our favorite recipes.
It has been used for ages as a spice
and a condiment, and it is thought to have been derived in Egypt. Dukkah is excellent for adding to your
salads, stews, soups, and other dishes taste as well.
What does dukkah mean?
Dukkah nuts are some types of nuts
that have been used since the time of ancient Egyptians. (1) They are mostly known for their herbal health benefits
and such nuts are used in various types of recipes as well.
These nuts are small, tropical fruit
in a black color that grow in thick clusters on trees. They are rich in a
substance called carotenoids that provides natural color and they
are getting anti-inflammatory and antioxidant properties.
Health benefits of dukkah nuts
Let's find out the amazing benefits of
duka nuts,
1. Rich
in Vitamins:
Duka nuts are high in minerals,
protein, and vitamins. Duka nuts contain high amounts of calcium, zinc, iron,
and magnesium.
2. Heart
health:
Vitamin E is present in dukkah nut and
this vitamin helps to support a healthy heart and boosts the prevention of
heart diseases.
3. Immune
system:
Duke ingredients improve our immune
system and kick start to reduce inflammation. This easy-going dukkah benefits
everyone.
4. Strong
bones:
They are rich in vitamin D which helps
the body to process the absorption of phosphorus and calcium from food. Such
qualities build strong bones as well as teeth.
Read:
Why
Tiger nut is the superfood you need to add to your diet
5. Blood
pressure:
If you have blood pressure issues then
consume duka nuts and spice blend because it contains a high amount of copper,
potassium, zinc, and magnesium. These all minerals work together to maintain
the regulation of blood pressure levels.
Egyptian dukkah uses
Duka nuts have the potential to
manufacture treatments for a variety of illnesses (2) and disorders in addition to being traditionally eaten
as munchies or utilized in cooking.
How do you eat dukkah?
Eating Egyptian dukkah nuts raw or
roasted is the best method of consuming them. If you want to take advantage of
all their advantages, you can put them in smoothies or salads.
You can also prepare nut free dukkah recipe
by combining them with additional items like butter or olive oil before
introducing spices such as cumin or 1 teaspoon to further boost their flavor.
Where to buy dukkah?
You can buy on any online marketplace
like amazon.com
Final Note
Duka nuts are a kind of nut with a
variety of uses. They can assist you in managing stress and are fantastic for
both health and appearance.
