Why Tiger Nut Is the Superfood You Need To Add to Your Diet

Tiger nut, also known as pandan, is native to Asian tropical rainforests and has been a staple food in Malaysia, Indonesia, and the Polynesian islands (1) for millennia. It's high in fiber (about 30 percent) and a good source of iron and zinc.

Scientific name: Cyperus esculentus

Tiger nut also contains unique sugar called "pandaneoside" which has been shown to have antioxidant properties.

The benefits of tiger nut go beyond nutrition; it also has anti-inflammatory properties, lowers blood pressure and cholesterol levels, improves insulin sensitivity, helps digestion, and even reduces stress among many others. Let’s get to know this superfood a little more closely.

Tiger Nut Nutrition Facts

• Tiger nut is low in fat and has no cholesterol. It is also low in sodium and is a good source of dietary fiber.
• It has protein, vitamin E, B vitamins, magnesium, and zinc.
• When it comes to minerals, tiger nut is also a good source of iron, manganese, and copper.
• The most important nutrients you should get daily are fiber, vitamin C, vitamin D, omega-3 fatty acids, and iron, zinc, protein, and B vitamins.

All these tiger nuts nutrients help to keep your body healthy and will reduce your risk of developing chronic diseases. (2)

Benefits of tiger nut

Little knows ways to benefit tiger nut,

1. Anti-Inflammatory Properties:

Tiger nut has anti-inflammatory properties and can reduce joint pain, swelling and stiffness. It can also help reduce pain in people with fibromyalgia, rheumatoid arthritis, and joint pain due to a condition called spondylolisthesis.

Tiger nut is rich in the amino acid arginine, which is used by the body to create nitric oxide. This is a chemical that helps blood vessels expand, including those found in the joints, which can reduce pain.

The anti-inflammatory properties of tiger nuts also extend to the digestive system. One study found that the health benefits of tiger nut extract helped reduce symptoms of colitis, a type of inflammatory bowel disease.

In another study, people with irritable bowel syndrome reported less abdominal pain and discomfort after eating food with tiger nuts. (3)

2. Cholesterol Benefits:

Cholesterol is a fat-like substance that is found in every cell of the human body. For most people, there is no need to reduce cholesterol as it's important for their health.

It is used to make hormones, vitamin D, and bile and is important for the brain. The only people who need to keep cholesterol in check are people who have high cholesterol levels. Tiger nuts health benefits have been shown to lower total cholesterol and LDL cholesterol, which is a bad form of cholesterol.

The cholesterol-lowering properties of tigernut benefits are due to its high fiber content, high arginine content and phenolic compounds.

Research shows that consuming 2-3 servings of high-fiber foods per day can reduce cholesterol by 7% and prevent heart disease.

3. Blood Pressure Reduction:

If the blood pressure is too high, it can lead to a heart attack, stroke, or kidney failure. Tiger nut contains flavonoids, which are natural compounds that have anti-inflammatory and antioxidant properties.

Both anti-inflammatory and antioxidant properties help reduce blood pressure.

Eating tiger nuts can also lower blood pressure (4) in people who have hypertension. This one is essential health benefits of tiger nut.

4. Digestive Benefits:

High-fiber foods, including tiger nuts, are effective in reducing the risk of diseases like diabetes and obesity. It helps in digestive health by preventing constipation, promoting regularity, and relieving cramps and bloating.

The high fiber content in this superfood helps to clear out toxins from your digestive tract. When your digestive track is clear, you will experience less bloating and discomfort.

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Tiger nut and diabetes

Tiger nut is really helpful in controlling diabetes and can relieve pain. Tiger Nut is a kind of millet, which is very healthy in many ways.  It has a good amount of protein as well as other types of nutrients too. It contains zero cholesterol and low sodium.

It is also a rich source of dietary fiber, potassium, and iron. If you are looking at rice as an alternative, then tiger nuts are a good replacement for diabetes patients.

It can control blood sugar levels and can relieve pain.  It can also be used for making biscuits and bread. 

For making bread, you need to soak the tiger nuts overnight and grind them in the morning.  After grinding it, you need to boil it.  You can also boil the tiger nuts with rice. 

It can be added with milk and sugar to make healthier milk.  The health benefits of tiger nuts milk are considered a fit drink and are considered a good source of calcium.  If you use tiger nuts in your everyday diet, it will be very helpful in controlling your diabetes.

Tiger nuts benefits sexually

Health benefits tiger nuts are claimed to be an aphrodisiac and contain minerals such as zinc, magnesium, and phosphorus, which are all important to growing and maintaining strong and healthy sexual organs, especially after the age of 40. 

If you anticipate what is a tiger nut? Tiger nuts are generally used as a nutritional supplement. Doctors recommend them as a natural remedy for improving vitality (5) and reproductive functions.

They are also used to treat erectile dysfunction and urethral stricture. In addition, they are also used in weight loss, hair growth, and treatment of asthma, diabetes, and constipation these are benefits of tiger nuts.

Tiger nuts testosterone

Tiger nuts are the seed pods of the tree with the scientific name Colocasia Esculenta. According to many natural health experts, the benefits of tiger nuts are the most potent natural source of testosterone; apart from medical treatment and hormone replacement therapy, that is.

Tiger nuts are not only a natural cure for low testosterone, but they are also effective for increasing sperm count and regulating menstruation in women.

Tiger nuts benefits to man

Due to the abundance of omega 3 and arginine, tiger nuts are consumed by men, due to which the compound found in them proves beneficial in what we call erectile dysfunction.

If there is a digestive issue in men, then they can definitely consume tiger nuts as it improves the health of their digestion system.

The building of testosterone (6) increases in men because of the high zinc content in Tiger Nuts and this is beneficial for quality sperms increment as well.

Tiger nuts benefits to woman

Women who have the problem of hair loss can benefit a lot from tiger nut and magnesium in tiger nut is very supportive in hair loss.

Sometimes girls have the problem of menstrual cramps and the presence of magnesium in tiger nuts has been found to be of great spiritual benefits of tiger nuts to girls during this period.

Women who have lower levels of iron deficiency and surprisingly tiger nuts have more iron which is the best here are the same benefits for women.

Tiger nut milk recipe

Tiger nuts milk benefits are amazing to know and have tremendous health benefits as well. Here is the quick recipe for tiger nut milk,

Ingredients:

• Tiger nuts
• Cinnamon
• Honey
• Jaggery

How to prepare:

• First of all, you have to soak the tiger nut in a bowl overnight in as much amount as you want.
• After waking up in the morning, you have to grind it well in the grinder.
• You have to grind it till it becomes a smooth paste.
• Then after that, you have to mix cinnamon powder and honey with it and grind it again.
• With this, your mixture will become thick and smooth along with it, and if you want, you can also use jaggery instead of honey while mixing it.
• After all this, you filter or strain it well and in any glass, your Tiger Nut Milk will be ready.

Suggestions (if any): 

• For the benefits of tiger nuts milk, you can use tiger nut flour as well instead of using nuts directly.

Advantages of tiger nuts

Health benefit tiger nut advantages are remarkable so find below some research on what are tiger nuts do exactly,  

1. Rich in nutrients:

The tiger nut contains a wide array of vitamins, minerals, and antioxidants. 

2.  Good for the heart:

According to the “University of Maryland Medical Center”, tiger nuts are rich in potassium, which is a significant factor in maintaining a healthy heart.  

3.  Lose weight:

Tiger nuts are low in calories, with only around 100 calories in a 100-gram serving. 

 

4.  Contain fiber:

A serving of tiger nuts provides 16 percent of the fiber an average adult needs in a day.  

5.  Good for the bones:

Tiger nuts contain a significant amount of calcium, (7) which is important to keeping our bones strong.

Disadvantages of Tiger Nuts

Many answers are on the health benefits of tiger nuts but at the same time, we should check another angle of tiger nuts side effects too.

1.  Hard to digest:

Despite their highly nutritious qualities, tiger nuts are difficult to digest, which can make some people experience stomach cramping.  

2.  May contain harmful substances:

Though research is still in the preliminary stages, a study published in the "International Journal of Cancer" revealed that a specific compound found in tiger nuts may cause bladder cancer.  

3.  Gluten:

Though not related to the same family, tiger nuts contain gluten, which some people may be allergic to.

4. Content:

The content of the Tiger Nut is only a fraction of the content of the peanut, Almond, walnut, and peanut, which is very high.

5. Frying food:

The Jungle Nut is not oily, and the oil content is less than 10%, so it is not suitable for frying food.

6. Shell size:

The nut has many fine pores and a small shell, so there is a large loss in the size of the shell. Therefore, the yield is too little. The shell contains 20% of the nut.

7. Lack of Sweetness:

The Jungle Nut is not very sweet. The taste is often inferior to the peanut.

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FAQ

1. What is Tigernuts?

Actually, they are edible tubes that are not like nuts. Its size is like chickpea and it can also be said like a small vegetable root.

2. Is it good to drink tiger nut after eating rice?

Ans: Yes. Nuts can be eaten at any time during the day. There are no restrictions as to when you should eat them. Hence, after eating rice you can consume tiger nuts.

3. Can you add vinegar to tiger nut milk?

Ans: Yes. You can add vinegar to tiger nut milk.

4. What differentiate tiger nut and other drinks?

Ans: The primary differentiation between tiger nut milk and other drinks is that – it contains a variety of different nutrients from minerals to vitamins.

5. What is a background study of tiger nut milk?

Ans: A background study of tiger nut milk showcases the nutritional, sensory, and physicochemical properties of tiger nut milk.

6. Why should a diabetic use tiger nut with caution?

Ans: Even though consuming tiger nuts is good for people with type 2 diabetes, the amount of serving size should be limited to a small handful. This is to ensure that there’s no excess calorie intake.

7. Can dogs eat tiger nuts?

Ans: No. Dogs cannot and should not consume tiger nuts.

8. Is taking tiger nut after coffee bad?

Ans: No. There is no harm in eating tiger nuts after drinking coffee. (8)

9. What causes thick tigernut?

Ans: When tiger nut is soaked, refrigerated, or boiled in water, it becomes thick, because it absorbs all the moisture and swells up.

10. Are tiger nuts and fenugreek the same?

Ans: No. Fenugreek, otherwise known as methi, is different from tiger nuts.

11. Best cooling temperature for tiger nut milk drink?

Ans: The ideal cooling temperature for tiger nut milk drink is 8 degrees Celsius or less.

12. Limitations of tigernut?

Ans: The limitations of tiger nuts include allergies, cough, weight gain, and sometimes even food poisoning (if the tiger nut juice becomes contaminated).

13. Can I combine tiger nut with turmeric?

Ans: Yes. You can combine tiger nut milk with turmeric powder.

14. Is it OK to mix orange and tigernut?

Ans: Yes. You can mix orange juice and tiger nut milk together and then consume the same.

15. Can I make tiger nut with alcohol?

Ans: No. Tiger nut or tiger nut milk should not be consumed with alcohol.

16. Do soya beans and tiger nut give the same nutrients?

Ans: Yes. But, soya bean provides more nutrition than tiger nuts.

17. How long can Tiger nut ginger and coconut last in the fridge?

Ans: Tiger nuts can last up to a year if refrigerated properly. On the other hand, ginger will only last up to some months while coconut has a shelf life of around 20-30 days.

18. Can dates tiger nuts and coconut drink affect medication?

Ans: No. Tiger nut and coconut drinks don't affect any medication because they're natural.

19. How long can tiger nut milk stays in the fridge?

Ans: You can expect typical tiger nut milk to stay around 30 days in the refrigerator.

20. Can I chew tigernut and dates without grinding it?

Ans: Yes. You can chew tiger nuts and dates. But, make sure to soak the tiger nut beforehand to soften it.

21. Why is my tiger nut so thick after putting it in freezer?

Ans: This is because the tiger nut has absorbed all the moisture from the freezer and has swollen up.

22. Does Tiger Nut fight coronavirus?

Ans: No. Tiger nut will not fight coronavirus.

23. Is it OK to mix tiger nut and soy bean to make milk?

Ans: Yes. Tiger nut is deemed to be a substitute for soybean, which is why it can be mixed to make milk.

24. Is it good to eat tiger nut without extraction?

Ans: Yes. Tiger nuts can be eaten in any way you like either with or without extraction.

25. Tiger nut juice immediately after a meal?

Ans: Tiger nut juice shouldn’t be immediately consumed, especially after a meal. After a hiatus of 5-10 minutes, you can consume the same.

26. How many calories is found in 100g of tiger nut pulp?

Ans: Around 400 to 500 kcal can be found in 100 grams of tiger nut pulp.

27. Why must you add salt to tiger nuts?

Ans: Just like any other type of nut, salt is added to enhance the flavour of tiger nuts. However, you can also consume tiger nuts without salt.

28. What is the name of the owner of Tiger Nut Koi Company?

Ans: Jack Sims is the owner of the Tiger Nut Koi Company. The company put efforts to provide the real meaning of what is tigernuts in its products very well.

29. The effect of tiger nut on blood group O?

Ans: There are no specific effects of tiger nuts on blood group O.

30. Does Tiger nut milk increase prostate cancer or enlargement?

Ans: No. In fact, it’s the other way around since tiger nut milk has antioxidants – it helps in curbing diseases of the heart and cancer.

31. How to take tiger nut milk for best result before sex?

Ans: For best results, tiger nut milk should be consumed just before or during sex, so that the sexual drive is enhanced.

32. Is it advisable to take Tiger nut drink when vomiting?

Ans: No. Tiger nut milk should not be consumed when you’re vomiting.

33. Can I take Tiger nut while on medication?

Ans: Yes. Tiger nut milk can be consumed when on medications. However, it’s advised to consult your doctor first before taking any step.

34. Can infant consume tiger nut starch?

Ans: Yes. Tiger nuts are an excellent source of protein, fats, iron and energy for infants. (9)

35. Nutrition facts of homemade tiger nuts drink with dates and coconut?

Ans:

• Calorie: 103–121
• Fiber: 2-7 grams
• Carbs: 9 grams
• Protein: 1 gram
• Fat: 7–9 grams
• Additional nutrients: Vitamin E & C, Calcium, Iron, Phosphorus, Zinc & Magnesium.

36. Can tigernut be cooked?

Ans: Yes. Tiger nuts can be cooked or even baked.

37. Can I use the method of produce coconut oil in producing tiger nut oil?

Ans: No. The process of coconut oil extraction cannot be used for tiger nut oil extraction.

38. Price of a bag of tiger nut?

Ans: A small bag of tiger nuts (75 gm.) cost around 2 Dollars.

39. How to eat tiger nuts?

Tiger nut is a kind of rare nut and hasn't been figured out as a horticulture product, but there's one thing you should know.

Soak tiger nuts in water for 15 hours, and remove the skin.

Wash the soaked tiger nuts and put them in the food processor. The top of the tiger nuts will be a little soft, that's it.

40. How many tiger nuts should I eat a day?

There is no such restriction on this that how much we have to eat for the whole day if seen, and then we can eat a handful.

41. Where to buy tiger nuts?

Tiger nuts benefits are useful so the best place to buy tiger nuts is any health food shops close to the camping shops. That's because they need to be kept dry.

We should buy tiger nuts from the store of a trusted vendor.

And no, it is not that hard to find that one trustworthy vendor. You can look for them online, or you can actually ask people around you which stores in your area are reliable and do not sell fake products.

Final Note

Tiger nuts health benefit is one of the superfoods that should be a part of everyone's diet. It has anti-inflammatory properties, lowers blood pressure and cholesterol levels, improves insulin sensitivity, helps digestion, and reduces stress.

It can also be used in many dishes and can be eaten raw or roasted. If you haven't already added this superfood to your diet, now is the time.

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