What to Eat When You Have a Cold? | Old Fashioned Cold Remedy

You will surprise when you will find out what to eat when you have a cold?

Due to changes in the weather, cold has become a common thing.

All health issues are seasonal that’s why many people suffocate during the coming and going of the season.

Whenever we have a cold or there is a problem of running nose, what kind of diet should be ours, this problem is also being seen a lot of these days.

There are some such best foods, by eating which you will get better relief in cold.

Foods to eat when you have a cold

Let’s see what you have to do inside the diet and what to eat when you have a cold,

1. Chicken Soup:

If you can in-take chicken soup then that's an important point. Chicken soup contains vitamins and minerals as well as hydrates your body.

The more fluid you drink in cold, the better you get relaxation and the quicker you recover. Don't use more thick food but liquid food is necessary.

If you do not eat chicken then you can also take black gram soup. This is also a healthy food to eat during a cold.

2. Garlic & Ginger:

If you add ginger and garlic then it will be very beneficial for you. Both of these help in reducing the growth of bacteria in a body.

It is an antibacterial property that protects you from viruses and bacteria. If you see, people who use garlic and ginger (1) are very less sick.

Garlic has so many benefits that are useful for cold treatment and it won’t make you sick.

3. Hot Tea:

You must have heard that sick people drink hot tea. You can control the sugar inside the tea and you can add ginger to it. Ginger tea is awesome; tea does not de-hydrate your body because the caffeine in tea is negligible.

If your nose gets clogged with mucus, then hot tea helps to open that blockage. This is always preferable among any other list of foods.

4. Honey:

Use honey, you can use 1 to 3 tsp. Whether you put it in water or you can take it with lemon and warm water. If you want, you can eat it directly with a spoon.

One, your cough will be less and you will also get relief from the problem of sore throat. It is necessary to use it in cold due to being anti-bacterial.

5. Pomegranate:

Pomegranate juice will also give you a good effect in cold or you can eat a fresh pomegranate. You can also use apple with pomegranate together to eat.

If your blood is getting low then it also increases hemoglobin (2).

Three types of antioxidants inside pomegranate are ellagic acid, anthocyanins, and tannins. Antioxidants keep our cells healthy. Best foods help you in the recovery of a cold.

6. Salmon:

If you’re looking for proteinaceous foods for cold, then you should consume salmon. Salmon is a very soft and easy-to-eat fish.

It's packed with high-quality proteins, which your human body will need to recover, especially if you're suffering from a cold.

It should also be known that salmon is extremely high in omega-3 fatty acids, which help in providing various anti-inflammatory effects to the immune system of your body.

You can also obtain a good source of Vitamin D from salmons, as Vitamin D helps in strengthening your immune system too.

7. Green leafy vegetables:

There are various green leafy vegetable foods to eat when sick, such as lettuce, spinach, and kale. These leafy veggies are packed with fiber, vitamins, and minerals, such as iron, Vitamin K, Vitamin C, and foliate.

You can also expect to enjoy a good source of polyphenols, which is a highly beneficial plant-based compound. These polyphenols mainly act as antioxidants in the human body, thereby protecting the human cells from damage and thereby fighting inflammation.

When it comes to recipes, you can add spinach to your egg omelet for a quick, nutrient-packed breakfast. You can also add kale to your fruit smoothie.

8. Avocados:

In case you’re wondering what to eat when sick, then you can take a look at avocados. It should be known that avocados (3) are highly rich in terms of monounsaturated fats, vitamins, fiber, and minerals.

You can consume avocados any time, but they're highly beneficial when eaten when you're sick. This is because they help in providing minerals, vitamins, and calories to your body.

Avocados are usually soft and very easy to eat.

They also contain healthy fats such as Oleic Acid, which assists the body in reducing any inflammation, thereby enhancing your body’s immune function.

9. Bananas & lemons:

Talking about which food reduces cold, you have to include lemons and bananas in your everyday diet. This is because bananas are one of the easiest foods to digest in the human body, especially when your digestion power is reduced due to illness.

Bananas also help increase blood sugar levels in the human body while also delivering nutrients such as Vitamin C and B6 along with minerals such as foliate and copper. Potassium is present in bananas.

Similarly, lemons can also help you obtain Vitamin C for your body, which is essential in fighting the cold.

You can consume lemon juice with hot tea or hot water, as per your preferences.

10. Oatmeal:

Similar to bananas, oatmeal is also one of the best foods to cure a cold. You can obtain vitamins, calories, and minerals through oatmeal, especially when you're down with a cold.

Since oats contain a special fiber known as beta-glucan, you can enjoy reduced inflammation in the gut.

Oats also help in improving your digestive system, so that your body can assimilate the foods that you eat quickly.

While consuming oats, you can add fruits and honey to further enhance its health benefits. You can also consume oats as baked, homemade protein bars.

How to cure a cold in one day?

• To cure a cold in one day, you should eat 5 to 6 dates, and drink a glass of turmeric milk.
• Dates are high in glucose and turmeric milk increases white blood cells.  

What is the fastest cure for cold?

• One resulting home remedy for cold is the combination of zinc and vitamin C is the best way to cure a cold.
• The combination is approximately 20 times more effective than vitamin C alone.
• A study showed that those who took zinc and Vitamin C had a 46% lesser chance of getting a cold compared to those who did not.
• Taking zinc (4) and Vitamin C supplements together also helped people recover faster.

How long does a cold last?

• Cold symptoms generally last about three to seven days.
• On average, adults with the common cold get better in about a week; children tend to get better in about three to four days.
• The most common cold symptoms are nasal congestion, cough, sore throat, sneezing, and runny nose.

What is the old-fashioned cold remedy?

• First, get yourself a nice hot bath.
• The minimum temperature should be 105 degrees.
• Make sure the water is deep enough to cover your nose and mouth.
• You can add a few drops of lavender oil to the water to relax and calm you down. Next, take a Ziploc bag.
• Pour it with hot water and a few drops of peppermint essential oil.
• Place your face inside the bag for about 15 minutes. This will help your sinuses open up and also relax your muscles.
• After the bath, use Vicks vapor rub, drink warm water, and cover your feet with socks. Go to bed and rest for a few hours.

This is effectively the best home remedies for cold and coughs. You might want to sleep off the symptoms, but try to at least lie in bed and relax for a few hours.

FAQ

1. Can we eat apples in cold?

Ans: Yes. Apple is one of the ideal cold remedies food that you can consume because it contains various phytochemical nutrients that help in preventing illnesses such as the common cold.

2. Does vitamin C helps with a cold?

Ans: Yes. Intaking vitamin C helps in speeding up your body's recovery from experiencing cold symptoms.

Some of the most popular vitamin C-rich foods for sickness are oranges, broccoli, strawberries, Brussel sprouts, and lemons.

3. Can a human being have a cold and fever in the brain?

Ans: No. However, brain damage can occur if the fever is over 42 degrees Celsius or 107.6 degrees Fahrenheit.

Final Note

Cold season is here, and that means you need to be prepared with the right foods to eat when you have a cold along with cold remedies to help you get through the season.

We know that when you have a cold it can be difficult to feel good, but there are plenty of things that you can do to help your body fight off the cold and get rid of it as soon as possible.

Check out our tips to learn about some of the best foods to eat during a cold along with some tried and true remedies to help your body get rid of that cold as soon as possible.

If you have any additional queries about foods to eat during cold or cold remedies, please contact us anytime.