This is How You Search for The Right Kind of Headache Remedies Naturally and Effectively

Are you tried to find easy home remedies for headaches? The trouble that comes after a cold is that of headache. Sometimes, it can be so bad that you just want to stay in bed.

If we can't tell what is causing the headache, even then headache remedies can be done at home.

The good thing is that there are natural home remedies for headaches that you can do without the need to see a doctor.

Types of headaches and location

There are many different types of headaches, and they can occur in different parts of the head. Tension headaches (1) are the most common type, and they typically cause pain in the forehead, temples, or back of the head.

Cluster headaches are less common, but they are more severe, and they often cause pain in or around the eye.

Migraine headaches are also relatively common, and they can cause a variety of symptoms, including pain, nausea, and sensitivity to light.

Home remedies for headache

Some tips on headache remedies at home,

1. Ginger Tea:

Taking ginger tea gives a great relief to headaches. Ginger tea helps to reduce inflammation in the blood vessels in our body so, which eases pain. Read ginger benefits (2) without a doubt.

2. Drink Water:

Due to less water in the body or if the amount of water is not fulfilled, then a headache emerges.

That’s why if the headache starts suddenly, then drink more water.

3. Cloves (lavang or laung):

The easiest way to get rid of headaches means cloves.

Put some cloves on the pan and tie it in a cotton handkerchief after preheating it well.

Taking the smell of cloves tied in that handkerchief provides good relief for headaches.

4. Lemon and Salt:

Headache also occurs due to a lack of presence of acid in the body.

At that time, drinking lemon water with a little salt or baking soda helps in acid balance. This one is the best under the home remedies for headaches.

5. Ice cube:

Sometimes headache also occurs due to swelling in the vessels of the head. That time, if we use ice on the forehead and the area near the ear gives better relief in headache.

6. Stretching:

Sometimes we do a lot of work, because of this headache also comes out. At such a time, if we do stretching in a straight way, then it gives a lot of relief.

7. Cinnamon:

If we make a paste by adding water to the cinnamon powder and apply it to our forehead, then we will feel a good reduction in headache behind the eyes.

8. Homemade Ghee (butter):

If we make homemade ghee and sugar cubes in it regularly, then we get relief from frequent headaches.

9. Dry ginger and Cloves:

If the head is heavy, then after making a paste by sprinkling dry ginger and cloves well, it is also beneficial to apply on the forehead.

Herbs for Headaches

1. Basil:

If you’re looking for headache relief tricks, then basil leaves (3) are the ideal medicine for the same. They help in stimulating the human body's natural processes and thereby relieve any pain.

2. Catnip:

Catnip isn’t just for cats; it can also act as a mild sedative. Catnip forms a member of the mint family and has been employed in the field of herbalist for multiple centuries.

3. Chamomile:

Chamomile is also a mild sedative that has relaxing qualities. A simple cup of chamomile tea can help you soothe your nerves and headaches. It's also anti-inflammatory and can help in soothing muscle spasms.

4. Mint:

Mint is an ideal herb for a variety of ailments such as headaches, colds, and migraines. They also contain antioxidants, which help in lowering body pain.

5. Lavender:

Even by smelling lavender, you can enjoy a calming and sedative effect. These fresh flowers contain a specific medical compound, which is anti-spasmodic, thereby helping in relaxing the human blood vessels around the eyes and the scalp.

6. Rosemary:

When it comes to relieving tension headache remedies, you can opt for rosemary (4) since it tends to have a positive effect on the brain while also reducing headache pain.

7. Fennel:

Back in the day, the Aztec tribe used to utilize fennel for curing headaches. Hence, such a herb has a very ancient usage. Fennel can also help in easing digestion in the human body.

What could be the cause of daily headaches?

• If you are wondering what causes headaches every day? Then we must understand there are many potential causes of daily headaches, including stress, dehydration, sleep deprivation, and caffeine withdrawal. 
• However, the most common cause of daily headaches is tension headaches, which are caused by muscle tension in the head and neck. 
• Tension headaches can be caused by stress, posture, and eyestrain. 
• If you have severe headaches, it is important to see a doctor to rule out any other potential causes.

Headache relief pressure points

1. Union valley points:

Located between your index finger and your thumb, such a type of pressure point treatment helps in relieving tension from the neck & head. Furthermore, this tension is often associated with headaches.

2. Drilling bamboo points:

In case you’re wondering how to stop headaches immediately, then using the pressure point indentations on both sides of the nose bridges that meet the eyebrows ridges can be helpful. By touching these pressure points, you can easily relieve headaches caused due to sinus pain or eyestrain.

3. Gates of consciousness points:

These pressure points are located at the base of your skull, in between the two vertical neck muscles. By applying a firm touch to these pressure points, you can easily relieve any headache caused due to the tension present in the neck muscles.

4. Third eye points (5):

These headache relief pressure points are usually found in between your eyebrows, around the region where your forehead meets the nose. If firm pressure is added to these points, then any eyestrain can be relieved along with headache-causing sinus pressure.

5. Shoulder well points:

The shoulder well point is placed at the edge of your shoulder – halfway between the base of your neck and the shoulder point. Any application of a firm touch to these pressure points can help in relieving stiffness in your shoulders & neck, ultimately preventing any headache.

Why does a migraine occur?

Main causes of migraine have a look below,

• It comes from a generation or chronic history of migraines such as genetics.
• Migraine triggers like tiredness, less sleep, hypoglycemia, and more exercise.
• Dietary triggers can say dehydration, skipping meals, eating late, and an unbalanced diet.
• Food triggers, the list is wine, citrus fruits, coffee, alcohol, and tea.
• Emotional triggers are depression, anxiety, stress, and excitement
• Light brightness, strong or hard smell, weather changes, Watching computer or TV screen.
• Unbalanced estrogen hormones in women.
• Medicines triggers, collection of sleeping pills, Contraceptive pills, HRT therapy, or Vasodilators.

Tension headache remedy

This is a simple remedy for headaches due to tension, using which a remarkable result is found. This is an old remedy that was used in the olden days.

Ingredients: 

• An empty bowl, ½ teaspoon of Chandan or sandalwood powder, and some cold water.

How to prepare: 

• To obtain this headache treatment at home, you need to mix the sandalwood powder with the cold water inside the empty bowl. 
• A thick paste should be created and should be quickly applied to your forehead. 
• Once done, you should relax for at least 20 minutes with your eyes closed and then wash your forehead off.

At what time: 

• Preferably should be done during the morning time.

How often: 

• This remedy should be done at least once per day.

Suggestions if any: 

• Ensure that you use naturally available sandalwood or Chandan powder, instead of using aftermarket, chemically treated ones.
• Other alternatives for headache food remedies are rock salt, Brahmi, and small cardamom.

FAQ

1. How do you cure a right-sided headache?

Ans: There are a few things you can do to help ease a right-sided headache. First, try to find a comfortable position to rest in. 

If you can lie down, do so. If not, sit up straight and try to relax your muscles. 

Place a cold compress on your forehead for fifteen minutes or so. You can also try massaging your temples and neck. 

Drink plenty of fluids and avoid caffeine. If your headache is severe, you may want to take a pain reliever. 

If it persists for more than a few days, or if you experience other symptoms, consult a doctor.

2. When to worry about a headache (6)?

Ans: First of all, there are two types of headaches: Short-term headaches are quite common and disappear within a few hours. These headaches are caused by stress, tension, and migraines. 

Then there are the long-term headaches which can last for months or even years. When the cause of a headache is unknown, a visit to a physician is necessary. 

If medications are prescribed, it is also important to understand the potential dangers as well as the potential benefits. 

Also, if headaches become more frequent and severe, it is important to see a physician as soon as possible.

Final Note

Home remedies for headaches can be very effective and they can help to relax the mind and body when they are feeling under the weather or stressed.

If we treat the changes in the body in our own way and follow the rules, then we can get rid of the headache immediately.

We hope this blog post has helped you find some new strategies that will help you relieve your headache, and we hope you feel better soon.

If you have any other questions or concerns about getting rid of your headache, please contact us anytime.

Read: What to Eat When You Have a Cold