For many
people, a colloidal oatmeal bath is the simplest and successful at-home
treatment for reducing flare-ups of atopic dermatitis, or
"eczema."
The anti-inflammatory and skin barrier-supporting qualities of colloidal oatmeal help soothe irritation, lessen redness, and keep in moisture.
 |
| What is the Best Home Remedy for Atopic Dermatitis? |
What is the Best Home Remedy for Atopic Dermatitis?
- Why Colloidal Oatmeal Baths Work
1. Barrier protection: Prevents water loss by covering the
skin with a thin, hydrating layer.
2. Anti‐inflammatory: Avenanthramides, which are found in
oats, can reduce the itching and scratching cycle.
3. Gentle pH: pH 5.5, which is somewhat acidic, is
compatible with healthy skin and discourages irritants.
How to Do a Colloidal Oatmeal Bath?
- Choose pure colloidal oatmeal
"Colloidal
oatmeal" refers to finely ground oats, not just ground oat flour.
- Run a lukewarm bath
(not hot)
Because hot
water can remove oils and worsen eczema, fill the tub with water that is
comfortably warm.
- Add ½–1 cup of
colloidal oatmeal
To ensure
consistent dispersion and the creation of calming, milky water, sprinkle it
under flowing water.
- Soak for 10–15
minutes
To maintain
the oats' floating, gently move the water with your hand.
- Pat skin nearly dry
Don't rub too
hard; instead, leave a thin film of water coated with oats on the skin.
- Immediately apply a
rich moisturizer
To seal in
moisture, use a thick, fragrance-free emollient (such as petroleum jelly or
ceramide cream).
Other Helpful Home Measures
Even though
colloidal oatmeal is frequently the "go to," you can further improve
your skin by mixing it with these practices.
1. Regular, gentle moisturizing: At least twice a day, use a thick,
odorless lotion or ointment.
2. Wet‐wrap therapy: To increase hydration, apply moist
cotton bandages to the affected regions (do not let them drip) and then cover
with a dry layer.
3. Use a humidifier: To keep skin from drying out, keep
indoor air between 40 and 60 percent humid.
4. Avoid irritants: Wear soft, breathable clothing
(cotton) and use gentle, fragrance-free soaps and detergents.
5. Cool compresses: A cool, moist cloth applied to the
area for ten minutes can provide immediate relief from sudden, severe itching.
When to See a Doctor?
It's
necessary to get medical help if at-home treatments are unable to control
flare-ups or if your skin exhibits symptoms of an infection (growing redness,
warmth, or leaking).
For moderate
to severe eczema, prescription medications, topical steroids, calcineurin
inhibitors, or more recent non-steroidal creams may be required.
Final Note
Because of its mild, calming, and barrier-repairing properties, a lukewarm colloidal oatmeal bath, followed right away by the application of a rich, fragrance-free moisturizer, is commonly considered the finest at-home treatment for atopic dermatitis flare-ups.
Read: Dull Skin? Brighten It Naturally with Besan & Turmeric Face Pack