Not
everyone can eat healthy all the time not even dieticians. But, when unhealthy eating habits become a
common phenomenon, you tend to end up with high
cholesterol in your body, weight gain, increased blood pressure, and
various other health issues.
To help you become more aware of what eating habits you should follow and what you should not, we are going to share some common unhealthy eating habits
Unhealthy eating habits
1.
Mindless eating:
Reports
suggest that bad eating habits
arise from mindlessly eating food from a large-sized bowl or plate.
The
larger will be your bowl or plate, the more you would end up consuming.
Therefore,
you must eat from small-sized plates or bowls, so that you can control your
food intake over time.
2.
Night-time eating:
Eating
at nighttime can be one of the worst food
habits that you can have, especially if you're planning to lose weight.
It
not only matters what you eat but when you eat as well.
For
instance, eating food at night time can lead to bloating & weight gain, (1) since the
human body loses its peak digestion power after sunset.
3.
Eating too many snacks:
Snacks
whether it is chips, cookies, or any other item contain a high amount of
calories.
They
may feel good to eat but are one of the major causes of unhealthy eating habits.
Thus,
if you want to lead a healthier life, then you need to cut down on your
everyday snack intake.
4.
Not eating breakfast:
There's
no denying that breakfast forms the most essential meal of the day and if you
skip the same, then your metabolism will slow down.
Breakfast
is responsible for supplying your body with a proper boost of energy.
Without
this energy, the chances of overeating will be higher.
Read:
Why
home food is more important than roadside food
5.
Eating when emotional:
Humans
like to eat more when they’re emotional. For instance, if you had a bad day at
work or when you’re overwhelmed with personal issues, you tend to eat more,
which is one of the poor eating habits
among teenagers.
So,
instead of using food as a stress-buster, revert to other mediums such as
working out, taking a walk, and so on.
6.
Eating too fast:
Eating
your food too fast does not allow your brain to be in line with what your
stomach is doing. You thus eat more than you ought to.
Eating
quickly is one of the primary reasons of unhealthy eating habits (2)
causes and effects, which is why you should eat slowly.
7.
Not sleeping enough:
Sleep
is the most important action of the human body because it helps our body to
rest and heal itself. So, if you’re facing insomnia and thereby munching on junk food snacks every night, then
it is time you stop the same. Human beings should sleep at least six to seven
hours every day.
Furthermore,
learn to sleep early, so that you can also wake up early too.
8.
Playing too many video games and eating mindlessly:
Do
you know why most video game players tend to be lazy? Well, that's because they
sit in one place while playing games all day while eating unhealthy foods mindlessly.
Such
a process leads to overweight as well as other health problems like diabetes & mental stress.
Thus, it’s recommended that you take breaks in between video game sessions
while also cutting down on your food intake.
Read:
What
Does Cold Showers Do For a Woman
9.
Not eating homemade food often:
There's
nothing better than eating homemade food because they not only contain the
freshest of ingredients but also are good for the human body.
Eating
fast food or restaurant food too much will lead to heart diseases, diabetes,
high blood pressure, kidney stones, and so on.
Therefore,
cut down on fast food intake if you want to live healthily.
10.
Bad meal planning:
It
shouldn’t come as a surprise to learn that time is one of the greatest barriers
to eating healthily. Such is the reason why most people face unhealthy eating habits effects because
they invest in fast food products due to lack of time.
To
avoid such a scenario, you must take a few minutes to plan your weekly meals,
so that you can shop as per your needs.
11.
Eating too many sugary foods:
In
case you’re wondering ‘how to
stop unhealthy eating habits?' then the easiest way to do the same
is to cut down on your sugar intake.
Sugar-laden
foods like chocolates, desserts, and the like should be consumed at a minimum
level so that your body stays healthy without getting severely affected by the
same.
12.
Eating lunch or dinner while watching TV:
When
we eat our foods while watching TV, computer or smartphone, we tend to eat more
than we should.
This
is because our mind stays distracted while our stomach tends too much on food
continuously.
To
eliminate such a scenario, you need to stop watching any entertainment shows or
movies while eating, so that you can only concentrate on what your body is
consuming.
13.
Not eating throughout the day:
If
you want to reduce the effects of a
poor diet on the body, then you have to eat throughout the day instead
of at certain specific times.
Try
to eat in smaller quantities throughout the day, so that your body can have the
required energy levels it needs.
14.
Restricting you too much:
If
you want to reduce the risk of diseases
(3) caused by unhealthy
eating habits, then you should not restrict yourself to certain foods.
Eating
food should be an enjoyment for your body, which is why you should let your
body experience various food items from time to time.
15.
Standing while eating:
Standing
meals lead to digestion issues and this is not a good sign. The human body
tends to label a ‘standing meal’ as a ‘false meal’, which is why food should
always be eaten while sitting down. Â
Read:
How
to sleep with pregnancy pillow
Final Note
We
sincerely hope that our suggestions for the top 15 unhealthy eating habits have been helpful for your everyday
life.
In
case you want more recommendations like the ones mentioned above, be sure to
let us know your feedback. We'd be ecstatic to help you out at any moment.