Many foods cause weight
gain, but there are some foods that are popular all over to gain weight.
Any food, according to
how we take it in our own way, its effect is visible on our body.
There are many other reasons for weight gain (1) or weight loss. Still, some foods in the world are possible to weight gain by consuming them.
Foods to gain weight
Let’s see the weight
gain foods list and what foods they are,
1. Banana
and Milk:
Milk, honey, nuts, and
banana, which are mixed together to make a milkshake and drink, cause weight
gain. This is the best among weight gainer shakes.
2. Coffee
and Cream:
If you add cream to
coffee, it will be an easy way to add more calories.
3. Rice:
Rice is a source of
carbohydrates. There are 200 calories in one bowl of rice if you were to eat
only that.
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foods increase stamina and endurance
4. Grain
bread (Whole):
This bread contains
complex carbs, which contribute to weight gain. There are also some seeds in it
and they are added advantage in weight gain.
5. Salmon:
Salmon fish contains
healthy fats that make your weight gain faster.
6. Egg
Yolk:
By the way, everyone
knows that eggs give us protein and healthy fats. But apart from this, there
are other nutrients in egg yolk,
which lead to weight gain quickly.
7. Pasta:
Pasta is full of
calories and at the same time, it is high in carbohydrates. If you take pasta
daily for a few days, then you will see your weight of yours and be shocked. This owns
a high-calorie snacks list.
8. Cheese:
Fats (2) and
proteins are still present in cheese anyway and if we do it in food then weight
gain is possible.
Final Note
Did you read foods to
gain weight? These are the foods that are used for weight gain in the meantime.
How one consumes food depends on the amount of food consumed daily.
 Read: What juices help detox the body
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