An ancient herb used in Ayurveda for ages is ashwagandha. Ashwagandha has several advantages; one of the benefits of ashwagandha is its capacity to manage your physical stress. Other benefits are also primarily focused on the body and brain of the human body.
Scientific name: Withania somnifera
As
a result, ashwagandha can be termed an ‘adaptogen’.
That’s why, in this comprehensive report, we’ll be taking a look at some of the merits of using
ashwagandha. (1)
Benefits of Ashwagandha
1. DIABETES:
Reducing
the risks of diabetes is one of the most essential benefits of ashwagandha.
Via taking ashwagandha, you’ll be able to control the overall insulin production in your body. Insulin
is a hormone that regulates blood
sugar and regular release of such a
hormone can help in fighting
diabetes.
2. WEIGHT (loss):
If
you’re suffering from gaining weight
over time, then in-taking ashwagandha can help
you deal with the same. Ashwagandha enhances the metabolism rate inside your
body, which in turn helps in burning
the extra fat in your body.
3. THYROID:
The
thyroid organ in our body is responsible for producing the T3 and T4 thyroid
hormones. Any deficiency in such hormones can lead to a condition known
as hyperthyroidism. Therefore, if you
want to deal with thyroid-related diseases, intaking ashwagandha is a must.
4. Deals with Vitiligo:
Vitiligo is a particular type of
disease where the skin loses its
color, due to either the pigment-producing cells stopping functioning or simply
dying. Such a condition cannot be totally
cured but using the health benefits of ashwagandha can diminish the
overall situation.
5. STAMINA:
In
this modern-day, it is quite possible to feel tired and stressed out after a
hard day at work along with family
commitments. However, if you can intake ashwagandha daily, you'll have no trouble managing your daily tasks because it
increases your body's stamina.
6. ULCER:
Gastric
ulcers are generally caused due to damage to the stomach lining via the stomach's gastric acid. Intaking ashwagandha
reduces the gastric acid levels in the stomach while also reducing the risks of the future onset of ulcers.
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7. ASTHMA:
Asthma
can be termed a serious respiratory
disease that causes coughing,
shortness of breath, and chest
congestion. However, ashwagandha can acts as a natural cure for such a disease
because it reduces stress in the
human body, ultimately lowering the impact of asthma. (2)
8. INSOMNIA:
Ashwagandha
can be a direct cure for the same. This is because ashwagandha has certain
sleep-inducing properties that can benefit
you if you’re facing sleeplessness.
9. Improves fertility in women:
There
are plenty of ashwagandha benefits for
women such as regulating the female body's reproductive hormones, thereby
impacting the overall libido, fertility, and menstruation cycles in women.Â
As a result, women can enjoy
an enhanced sexual drive leading to a healthier & happier lifestyle.
What should be the ideal ashwagandha dosage?
- When it comes to ashwagandha dosage, it must be remembered that the daily dosage should be limited between 250 mg to 5 g.Â
- But, it must be learned that the correct dosage will depend on your human body's tolerance towards the herb. Yes, it's better to consult a doctor for the same.
When should I take ashwagandha benefits?
- Ashwagandha can be taken anytime during the day but if possible take it at 12 noon or after breakfast in the morning.
How to take ashwagandha powder benefits?
- You can take Ashwagandha powder with water but one suggestion is that if you want its benefits, you can drink it with one spoon of Ashwagandha in a cup of warm milk.
- You can take one Ashwagandha pill daily with a cup of warm milk.
Final Note
The
above-suggested benefits of ashwagandha will help you get a clearer
insight into how impactful the
herb is. You can start using ashwagandha as an oil extract or a
face mask for your skin. However, it is always helpful to consult your family doctor before you precede with using
ashwagandha-infused products.
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