Maintaining a healthy diet before pregnancy is necessary for the health of both the mother and the baby. In order to secure a hustle-free pregnancy, it is needed to include plenty of nutrient-rich foods in your regular diet. Some common nutrients for pregnant women include protein, iron, calcium, and folate.
Nutrition before Pregnancy
Diet and nutrition before pregnancy
are extremely important for a women's health and the health of her future baby
as well. Eating a balanced nutritional-based diet is best for getting the right
amount of nutrients and important vitamins, and minerals.
Some nutrients are sometimes important
for pre-pregnancy. Folic acid is one amazing nutrient, and it is consulted that
all pregnant women take a prenatal vitamin that contains folic acid. Folic acid
plays an important role to prevent certain birth defects of the baby's brain as
well as the spine.
Another important nutrient before
pregnancy is calcium. Calcium (1) is beneficial to build strong bones and teeth in the
baby. Research said that before pregnancy, you should consume around 1000 mg of
calcium per day. Good sources of calcium like dairy products, green vegetables
which are leafy, and nuts too.
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A woman who is looking for more
options then, they should make sure they are getting enough balanced protein.
For your future baby, protein is important for the fetus's growth and
development. Pre-pregnancy, you should eat around 70 grams of protein per day.
Good sources of protein you will get in meat, poultry, fish, eggs, dairy
products, spinach, and legumes.
This is a true fact that a healthy
diet is important for pregnant women, but at the same time for those who are
trying to conceive. Women who are trying to conceive should be assured that
they are in taking enough folic acid, calcium, and protein.
Supplements for Pregnancy Nutrition
There are many supplements available
that are recommended by your nutritionist that can help you to meet your nutrient
needs. Some of the best pregnancy supplements for women include,
Folic
acid:
- This helps to prevent birth defects in the brain and spine of the baby.
Iron:
- Iron is as more as important for making red blood cells that carry oxygen to the baby. Most pregnant women should take an iron supplement.
Calcium:
- Calcium is important for your future baby’s baby's teeth and bones. Pregnant women should try to consume 1200 mg of calcium per day.
Omega-3
fatty acids:
- This nutrient is for the baby’s overall eye health and brain development. Before pregnancy or after pregnancy women may need supplements that contain omega-3 fatty acids. (2)
Final Note
Before pregnancy nutrition is critical
for setting the stage for a healthy and risk-free pregnancy. By including
plenty of nutrients and mineral-rich foods in your diet, you can help ensure in
the future that both mother and baby are getting the nutrients without hustle.
It is always true that to eat a
variety of foods, fruits, or vegetables to get the right mix of minerals or
nutrients. If you are not sure how to plan or some type of query is suffering
you, talk to your doctor or a nutritionist. They can help you create a healthy
diet for pregnancy.
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