One of the most common natural remedies that almost everyone knows about is jeera water for weight loss. Cumin or otherwise known as 'jeera' is a fragrant spice that is hugely popular because of its usage in numerous recipe preparations.
Spice is not only widely used in specific countries but also in other countries around the world, such as Africa, Mexico, and other Asian countries. Jeera (1) has a gorgeous flavor that offers multiple health benefits as well.Â
Jeera water helps in reducing bad cholesterol in the human body and thereby assists in weight loss. It also helps in obtaining a beautiful figure with perfect abs & curves.
Benefits of Jeera Water for Weight Loss
The
following are some of the major jeera water benefits that you should
learn about,
1. Helps
in Digestion:
A
good digestive system is mandatory for weight loss. It has been known for
centuries now that jeera water helps in improving digestion. Since it has the
necessary nutrients and health benefits, it can help in reducing any gut
problems.
Drinking
jeera water for weight loss assists in the secretion of pancreatic
digestive juices that stimulates the overall digestion procedure. It stimulates
the salivary glands as well. As a result, complex fats and sugars get broken down
easily without any hassles.Â
2. Solves
the Flatulence Problem:
Since cumin is an herb, it contains many dietary fibers that help in relieving flatulence and thereby keep your health and livelihood in check.Â
Moreover, you
don't have to deal with bloating (2) if you
consume jeera water daily. No bloating means that you can continue your regular
diet without any worries, which will lead to the lowering of body weight.
3. Improves
the Body’s Metabolism Process:
Cumin can act as a major ingredient in speeding up the metabolism process in your body. As a result, the body will be able to burn more calories, which will assist in the weight loss reduction process.Â
Unwanted fats will be burned down
inside your body, and therefore you’ll enjoy a leaner & fitter body shape.
4. Keeps
your Tummy Full:
Since
jeera is full of dietary fiber, eating a glass of jeera water for weight
loss can keep your tummy full for a long time. As a result, you’ll not have
the urge to consume other foods including junk foods - which will aid in the
weight loss procedure.
Read: What
are some potential health benefits of a meatless Diet
5. Aids in
Detoxification:
Jeera water benefits are detoxifying your body. 'Detoxification' is the process in which toxins are excreted out of your body so your body cells can get revitalized to work towards the betterment of your health.Â
It's like
cleaning your bathroom or toilet. Your body will feel much more energetic and
productive, thereby boosting the overall fat-burning process.Â
How to Make Jeera Water?
Firstly, take a glass of drinking water and
put half a teaspoon of cumin seeds (3) into it. Keep
the mixture overnight in your kitchen or bedroom.
The next day morning, filter out the seeds,
and you'll get a yellow-brown colored solution, which is known as the jeera
water.
Add about one teaspoon of honey to the
mixture.
Drink it on an empty stomach.
FAQ
1.
When should we drink jeera water for weight loss?
Ans:
Early morning after tooth brushing on empty stomach.
2.
How many times should I drink jeera water for weight loss?
Ans:
Take a glass of jeera water every morning on an
empty stomach. Take it only once daily that too after waking up in the morning.
Final Note
One of the main reasons why cumin is regarded as highly beneficial is because of its low-calorie content. It should be noted that every 20 grams of cumin contain only '8' calories. Therefore, no wonder that it greatly helps in weight loss.Â
So, if
you're someone who is in dire need of checking your ever-increasing body
weight, there is no better solution than using jeera water for weight loss. The nutritionist suggests we drink jeera water first early in the morning for
better results on weight loss.
