Do you know what the main focus of hair health is? The answer is "DIET" and we have to focus proper attention on the best foods for hair. 75% best foods are supportive of our hair growth.Â
The selection of food for hair growth depends on our time and food availability. Foods help to manage our hair strength and growth period. The presence of minerals in foods gives us a healthy scalp with a better hair posture. (1)
Food for hair growth and thickness
Let's have a look at the best hair growth foods list,
1. Salmon
food:
Loaded beneficial nutrition is Salmon, and you will find a great source of omega-3 fatty acids in salmon. It's also
providing better nutrients like Vitamin D
and Protein. These are the essential
impressive element for your healthy hair. If you are not comfortable eating
salmon then replaceable options will be avocado,
pumpkin seeds, trout, sardines, etc.
2. Walnut
benefits:
Biotin is essential for hair and skin. Walnut is the best option for biotin and Vitamin E
source, it helps to protect skin cells from damage
issues. If you really need to protect your hair color then a source of copper, a mineral that is presented in walnut gives your better support.Â
3. Oysters:
Hair loss occurs because of the
presence of a low amount of zinc and protein availability in the body. Oysters will be good to avoid hair loss in
women. If you are finding a substitute then, try eggs and beef to fulfill your zinc, and protein
requirements. These are the best foods
for hair too.Â
4. Sweet
Potato:
If you are suffering from dry scalp
issues then, for your health you must eat sweet potatoes. Beta-carotene (2) is abundant
in sweet potatoes. The human body processes beta-carotene into vitamin A. Fewer levels of Vitamin A can cause dry scalp problems. If
you are not getting sweet potato on time then get carrots, melon, pumpkin, or mango
for a better source of beta-carotene.Â
Read:
How
often should you use derma roller for hair loss
5. Eggs
for hair:
Hair follicles are the main base of
the hair, it needs better oxygen, and for this, iron manages cells to provide
oxygen over there. Eggs are the natural source of iron, and the true fact is,
less level of iron can cause hair loss. If you are not an egg lover then try chicken, fish, pork, and beef to get proper iron. Eggs are the
best foods for hair growth.
7. Spinach
for hair growth:
Vegetarians can find a great source
of iron and protein in Spinach. Less iron and protein can really damage your
hair, and this is a researched fact
so, you must eat spinach. The elements present in spinach are good and helpful for hair follicles' health. Beta-carotene,
vitamin C, and folic acid are also
present in spinach so you have to take into your account.Â
8. Dairy
Products:
We already knew that a more amount
of protein is the main source to make a strong base for hair follicles. You
will find Vitamin B5 and Protein in yogurt, low-fat cheese,
cottage cheese, and skim milk. If you are including them in your diet then also
the presence of vitamin D helps hair
from radiation.Â
9. Blueberries:
The scalp needs blood circulation and it helps to the proper foundation for hair strands. Vitamin C is a great solution for the nourishment of hair. For vitamin C, you can try blueberries. Including Blueberries as eating habits will perform the correct action for the results of healthy hair. (Raspberry tea for Pregnancy)
Final Note
If you are serious to care for your hair then, try following these mentioned best foods for hair. Hair needs proper attention the same as your face. We have to understand the value of a proper diet for our scalp.Â
You will find more
chemical-mixed products for your hair but we can include food for hair growth. Check these mentioned foods list for your hair
and get positive results very soon.
 Read: What is The Best Hair Loss Pill
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