How Can I Stop Chocolate Cravings During Pregnancy

Everyone likes chocolates; pregnant women also have the desire to eat chocolate. But it is said that if anything goes out of proportion then its consumption sometimes becomes addictive even not in time.

For women who know how much chocolate (1) to consume during pregnancy, there is no danger from chocolate, but a doctor's advice is still useful.

How to stop chocolate cravings?

If you want to stop chocolate cravings during pregnancy, then some simple tips will be beneficial even if you follow them,

• If you have stocked foods during your pregnancy period, do not put chocolates in them. The situation of craving chocolates is in front of your eyes, and the more you will feel the urge to eat chocolates.
• Eat a daily diet that includes protein-oriented, (2) green vegetables, organic fruits, and even whole grains too.
• You should do meditation; it helps a lot to control your mind and muscles. Try to do daily minimum 15 min meditations at any time when you will be free.
• Drink a lot of water; you will not feel to eat sweets more than the regular consumption of glucose level.
• Eat a smoothie that is made up of fruits only, such foods help you to fulfill the feeling of sweetness for your teeth.
• Increase magnesium-rich foods in your diet, magnesium deficiency make you point to the chocolate bite when you come up with a sweet word in your mind.
• Daily in the evening time drink herbal teas and if available then you can drink raspberry tea too.
• Try the bowl of ice cream to replace the chocolate stock in your mind.

These basic tips help you to stop chocolate cravings during pregnancy and use mood boosting foods to make someone fall in love with you.

Why do I crave chocolate when I'm Pregnant?

This is due to magnesium deficiency, (3) and chocolates boost happy hormones in our body so this deficiency leads us to eat chocolates during the sweet feeling of chocolate cravings during pregnancy period. This is also called a magnesium chocolate craving.

Why does chocolate make me nauseous during pregnancy?

Nausea during pregnancy is mostly a common issue faced by many women in pregnancy time but when you consume more than a limit of chocolate the sweetness or sugar in the chocolate makes you nauseous feeling. Try to limit sugary consumption or avoid chocolate, just make a balance.

Final Note

Chocolate in pregnancy is an absolute feeling satisfied idea but still if you want to stop your chocolate craving during pregnancy (4) then follow these simple natural remedies which will help to get desired results to control the welcome of chocolate gifts. 

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